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Diet report - week 2
Weight: -5 lbs. (-3 since last week)
upper arm: -1 in. (-.25 since last week)
chest: -.75 in. (-.5)
waist: -1.75 in. (-1.5)
hip: -.5 in. (-.37)
thigh: -2.5 in (-1)
I can't see it yet when I look in the mirror, so I had to check my measuring tape wasn't broken this morning. Eeeeeeeee!
This last week was a bit of a weird one; we couldn't follow the menu exactly because we couldn't afford a grocery run, so we just paid attention to the food exchanges and made do with what we already had in the house. Nice to know that works, and very encouraging for the future. The system is set up for four weeks, and looking at the numbers, I'm not going to lose the 15-20 pounds I want to in that time. But by the end of it I should have much healthier eating habits that will carry through, weight loss or otherwise.
upper arm: -1 in. (-.25 since last week)
chest: -.75 in. (-.5)
waist: -1.75 in. (-1.5)
hip: -.5 in. (-.37)
thigh: -2.5 in (-1)
I can't see it yet when I look in the mirror, so I had to check my measuring tape wasn't broken this morning. Eeeeeeeee!
This last week was a bit of a weird one; we couldn't follow the menu exactly because we couldn't afford a grocery run, so we just paid attention to the food exchanges and made do with what we already had in the house. Nice to know that works, and very encouraging for the future. The system is set up for four weeks, and looking at the numbers, I'm not going to lose the 15-20 pounds I want to in that time. But by the end of it I should have much healthier eating habits that will carry through, weight loss or otherwise.
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