Jan. 15th, 2012

janetlin: (Weight loss)
I don't know what happened, but I was horrible about following the menu plan this week. Almost none of the meals looked appetizing so I made a lot of substitutions, but tried to stick as close as I could to the food exchange values on the plan. My sleeping was bad, too: I stayed up late a lot, which meant that the following morning I either slept in or was too hurried for breakfast. Ick.

The numbers came out okay, though, which is a good sign that I'm at least being more conscious of what I eat and making better choices, which ultimately is what this whole thing is about. I say 50 lbs because that'll get me to the weight I was before I got pregnant with Morgan, but honestly I just want to feel healthy again and if that happens at a different weight, I'll be cool with that.

Weight: -4 lbs (cumulative, not just since last week)
Upper arm: -.25 inches
Chest: +4
Waist: -.5
Hip: -1
Thigh: -1.25

Profile

janetlin: (Default)
sira_underhill

December 2018

S M T W T F S
      1
2345678
9101112131415
161718 19202122
23242526272829
3031     

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Aug. 9th, 2025 11:09 pm
Powered by Dreamwidth Studios